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Physio Self Managment

The South West London MSK Self Management app (powered by getUBetter) is provided free of charge by SWL ICS for patients registered at Cheam GP Surgery. It can be accessed on a Smartphone or on the Web, and guides you day-by-day through a sequence of exercises and tips to help you recover from a range of new or recurrent musculoskeletal conditions:

You will be referred to the app by one of our GPs or Physios, or you can self-register by clicking on this link or the App image above.

Please use an email address that is unique to you and select the condition you need help to manage. You will then be sent an email with all the information you need to get started.

You can download the South West London MSK Self Management app to your Smartphone for easiest access, or use the Webapp.

If you develop another condition, select your new condition from within the app and it will be added to your account.

The app will also connect you to your local treatment, healthcare providers or support services, if needed, such as Physiotherapy.

• Lower back pain

• Back and leg pain

• Neck pain

• Shoulder pain

• Ankle pain

• Knee pain

• Soft Tissue Lower Limb pain

• Hip pain

• Women’s Pelvic floor Health