Weight Management
Everyone Active Exercise Referral Scheme
Held at:David Weir Leisure Centre
Cheam Leisure Centre
Westcroft Leisure Centre
0208 641 9480
Healthy Weight Clinic
Healthy Weight Clinic provide one-to-one support and guidance to help you make the best decisions to suit your family. Advice is family-specific and customised to help you in problem-solving, self-monitoring and setting small, achievable goals.
020 8661 3904
St Philips and Christchurch, Ruskin Drive, Cheam, Sutton, Surrey
A wide range of activities for adults take place at Christ Church with St. Philip each week from social clubs and support groups to fitness classes and weight loss clubs.
Healthtalk
On healthtalk.org you can find out about what it’s like to live with a health condition, by watching other people share their stories.Our health affects every aspect of our lives. This website helps to prepare you for what’s ahead, beyond the symptoms and treatments.Healthtalk.org contains hundreds of real people’s stories. These stories are collected by academic researchers who interview people in their own homes, using their own words.
12-week fitness plan
Want to improve your health? Need to lose weight? This activity plan for beginners, combining running and strength and flexibility workouts, will get you into the habit of regular exercise in 12 weeks.
NHS: Am I a Healthy Weight?
Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight. Or you can use it to check your child's BMI.
Benefit from Activity
Exploring the benefits activity can have on medical conditions. Physical inactivity is the fourth biggest killer in the world. As little as 15 minutes of regular daily exercise is enough to make you live longer and have a better quality of life. Find out how, and what kinds of exercise are best for different conditions.
Dacorum Sports Network
Dacorum Sports Network was formed in 2007 and accredited as a Community Sports Network (CSN) with funding from Sport England in 2008. As a CSN we bring together community clubs, volunteer groups and public organisations involved in delivering sport in the community and ensuring a healthy and active community – including public sporting facilities providers, local councils, and schools.
Change4Life
Change4Life aims to help your family be healthier and happier. Find out more about what’s really in the food your family eats.